Health Coaching...

Need some accountability?...

Get some help when you need it...

Find out how to make it work for you!...

(586) 530-8298



* Devise S.M.A.R.T. goals as well as clear path toward behavioral and outcome goals.
* Address short term problems.
* Devise long term solutions.
* Identify and overcome possible barriers to success.
* Guidance to getting proper information.
* Get consistent support.
* Negotiate how to best use your time and resources.
* Schedule on a regular or consultation basis.
* Arrange to meet in-person or by other means when necessary.
* Take a comprehensive approach involving every aspect of your health and wellness.
* Receive a detailed wellness screening and assessment. 
* Combine with other services to take full advantage of everything available.
* Receive handout materials appropriate for your needs.
* Utilize phone appointments and online activities.
* Keep in regular contact through email and texts.
* Frequent follow-up and monitoring based on your requests.



What kind of program do you need?

___Physical Fitness Plans
___Nutrition Accountability
___Pain & Symptom Relief Strategies
___Daily Functioning Help
___Schedule Design Help
___Efficiency Guidance
___Compliance Monitoring
___Family Plans
___Stress Management
___Other??