FAQ...
WHAT CAN I EXPECT AT OUR FIRST MEETING?
We will discuss payment options and meeting frequency, along with any expectations you might have...Everyone will sign a risk and liability waiver form...Training clients are required to complete the Fitness Evaluation before beginning sessions...This includes comprehensive testing and discussion...You will receive a copy of your results and a customized program at your 1st training session... Health Coaching is similar, but has many other variables...You can negotiate what type of schedule and services you require (in-person meetings, phone or online coaching)... First time Massage clients will receive a brief questionnaire and assessment at their initial appointment.
HOW OFTEN DO WE MEET?
There are many options...Some people choose to meet regularly...Others choose to meet on a consultation basis...You will be given a program to follow...but it is up to you to determine how often to schedule sessions...It is important to be realistic about your time constraints...budget concerns...and motivations when determining how often to meet...There will be no pressure to spend a lot of money...but you will be encouraged to keep in touch between appointments.
DO YOU HAVE A GYM OR HEALTH CLUB LOCATION?
No...You choose to meet in the convenience and privacy of your own home or on-site at a designated location in a home setting...(Call for the address and directions)...A professional atmosphere is maintained at all times...There are no interruptions or distractions...There is no waiting in line for equipment...There are no membership fees...Session times are available by appointment only...You can also choose to meet at your workplace, outdoors, or at another mutually acceptable location...Some equipment can be provided if you don't have any. You can try out some devices before you decide to buy. You can also get recommendations and assistance in setting up a home gym if needed.
WHAT TYPE OF EQUIPMENT DO YOU HAVE?
The equipment is set up for use in a home... Some of the items are transportable for house call sessions... They can be used to demonstrate hundreds of exercises that can be done at a gym... Included are... Weider Crossbow (Multi-Purpose Strength Training Machine) ... Total Gym Apex G-5 ... Total Gym - Cyclo Trainer (Recumbent Cycle) ... Total Gym- Incline Row (Rowing Machine) ... Gazelle Freestyle Elite (Glider) ... Speediance Gym Monster (Multi-Purpose Strength Training Machine) ... Stability Balls (all sizes) ... Medicine Balls ... WelKare - Full Body Vibration Platform ... TENS 7000 - Digital Muscle Stimulator ... Biofeedback Muscle Trainers ... Core & Pelvic Floor Trainers ... KBands Duo Trainer - Suspension Straps (like TRX) ... Big B Pro- Adjustable Pilates Bar Home Gym Kit ... RAVS- 48 Inch Mini-Trampoline (waiver required for use) ... Balance and Wobble Boards ... Aerobic Steps ... Foam Rollers ... Pilates Rings ... Pull-Up/ Chin-Up Bar ... Danspeed- Swing Vibration Rod ... Wrist Trainer ... Handheld Gyro Ball ... Hot & Cold Therapy Stones & Wraps ... Rejuvenate- Foot Spa Bath (individual use) ... Physical Therapy Aids ... Weighted Bars ... Incline Bench ... Power Reels- Resistance ... Assorted Mats ... Elevated Mats ... Dumbbells ... Kettlebells ... Resistance Bands ......
For massage therapy sessions... Living Earth Crafts- 33 X 72 Inch Table... Pisces Pro- Dolphin 2 Portable Massage Chair ... Padded 4 X 8 Thai Massage Mat ... Pregnancy Support Cushions ... LED Light And Red Light Therapy - Holsn Device - For Face And Body Rejuvenation ... Homedics- Power and Heated Recliner Massage Chair
ARE YOU LICENSED AND INSURED?
There are no licensing requirements in the state of Michigan for Personal Training or Health Coaching...I am a certified personal trainer and health coach with ISSA (International Sport Sciences Association)...and previously certified trainer with ACE (American Council On Exercise)...I am also licensed as a massage therapist...I am insured...I have been in business since 1992.
DO I HAVE TO SIGN A CONTRACT?
You will not be required to sign a contract...You may choose to pay for 1 session at a time...or you can purchase a discounted 30-day package in advance...The more you purchase at a time...the bigger the discount per session...Visit the "Rates" page to see the variety of packages that are offered...All sessions must be completed within 30 days of the purchase date...There is an extension option available if you roll over unused sessions into your next purchase...You may wish to do this if you have a vacation...illness...or other unexpected absence...This way you will never lose the sessions if you continue with the program at a future date...There are no refunds for sessions purchased in advance.
WHY ARE ADVANCE PAYMENTS REQUIRED?
Advance payments are necessary to reserve session times for training and coaching sessions if you are purchasing a 30-Day package...You can modify your appointment schedule later if you provide proper notification...People are less likely to cancel a session if they have already paid for it...Same day cancellations and frequently missed sessions are not acceptable...The goal is to promote a highly structured program that will keep you on track...Long term financial commitments are not necessary...but careful planning and accountability is essential for a successful program.
WHAT IS THE CANCELLATION POLICY?
You must cancel at least 12 hours before a scheduled session to avoid being charged...Call anytime...Leave a message...if necessary...(24 hours a day)...You will be charged for any missed session or late cancellation...Thank you for your cooperation.
WHAT PAYMENT METHODS DO YOU ACCEPT?
Payment options include...cash...check...or credit card...(VISA...Mastercard...Discover...American Express)...You may be able to use other payment services...Find out if your preferred method is accepted.
WHAT IS YOUR COMPANY PHILOSOPHY?
I encourage my clients to improve upon every aspect of their health and fitness…Personal Training programs are very well balanced, and take a preventative care approach…They are not the typical one-dimensional plans that you can get anywhere…I pay attention to details so that each person gets a plan that is truly right for them.
I try to keep my prices within a reasonable range...while still maintaining a high level of customer service...You will have a completely customized plan outlined for you...Follow the plan on your own...or meet with me frequently for motivation and instruction...I am very supportive regardless of how often we meet...Monthly progress checks are recommended...I will also make suggestions that are suitable for your schedule and budget.
I strive to provide safe and effective advice...but ultimately...success will depend on your ability to follow the plan...Your time and commitment are the most important factors...For most people...this means gradually incorporating lifestyle changes into their daily routine...and eliminating some bad habits...I will help you set and reach attainable goals for the short term...but our focus will be on lifelong health and wellness...I'm ready to begin when you are...
Give me a call...
David Keenan
(586) 530-8298
fitnessobjective@yahoo.com