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Personal Training

FITNESS OBJECTIVE
Personal Training
Fitness Evaluation
Online Training Tools
Massage
Rates
Cost Sharing Options
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Contact

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No More Excuses!...
Get Started Today!...

(586) 530-8298



* Programs For All Ages & Lifestyles
* Online Training And Assistance
* Completely Customized Plans
* Phone Coaching
* Follow A Regular Training Schedule?
* Continual Motivation
* Get A Program To Do On Your Own?
* "Strict" Or "Nurturing" Training Styles
* Cost Sharing Options (Group Rates)
* Unconditional Support
* Office Or Worksite Programs
* Safe Instruction
* Outdoor Workouts
* Equipment Provided (If Needed)
* Private Sessions
* Fitness Assessment & Progress Reports

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What kind of training program do you need?

___Make Permanent Lifestyle Changes
___Increase Energy Levels
___Illness & Injury Prevention
___Diet Plans
___Overall Health & Wellness Promotion
___Nutrition Supplements
___Improve Appearance & Physique
___Body Fat & Weight Loss
___Improve Body Image & Self Esteem
___Weight Gain Programs
___Increase Sports Performance
___Strength Training
___Athletic Development & Coaching
___Muscle Shaping & Toning
___Boot Camp Workouts
___Body Building (Beginner Level)
___Learn Proper Exercise Technique
___Circuit Training
___Learn How To Use Exercise Equipment
___Flexibility - Stretching Programs
___Update Your Current Workout Routine
___Cardiovascular - Aerobic Fitness
___Women Focused Programs
___Endurance Training
___Prenatal & Postpartum Fitness
___Posture Correction Exercises
___Children's & Adolescent Programs
___Core Training - Functional Fitness
___Stress Management
___Stability Ball Training
___Mind-Body Fitness
___Balance Training
___Improve Job Performance
___Plyometrics
___Post Rehabilitation Programs
___Breathing Exercises
___Online Training & Phone Coaching
___Other???

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