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Fitness Evaluation

FITNESS OBJECTIVE
Personal Training
Fitness Evaluation
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Develop a complete program
for every aspect of your
health and fitness...

No more one dimensional plans...
Get started today...... (586) 530-8298

* Excellent Value - Discount Rate
* Diet & Nutrition Recommendations
* Conducted Privately - Kept Confidential
* Step By Step Exercise Illustrations
* Detailed Consultation & Program Outline
* Customized Health & Fitness Handouts
* Receive A Copy Of Your Results
* Regular Progress Reports & Monitoring

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The fitness evaluation must be completed before beginning personal training sessions.
 
* INSTRUCTIONS......Please wear...athletic shoes...shorts...and
   a tank top shirt for the evaluation......(No one piece outfits)...
 
* The following assessments may be included...
 
 
WELLNESS SCREENING
Discuss...

* Your Goals
* Family History
* Lifestyle Information
* Injury Risk Factors
* Medications
* Stress Management
* Medical History
* Health Care Maintenance
* Diet & Exercise Habits

FITNESS EVALUATION
Check...

* Blood Pressure
* Estimated Metabolic Rate
* Core Strength
* Heart Rate
* Diet Recommendations
* Functional Fitness Ability
* Respiration Rate
* Height & Weight
* Balance & Coordination
* Lung Capacity Tests
* Body Type
* Posture & Gait
* Target Heart Rate Zone
* Before & After Photos (Optional)
* Overall Strength
* Temperature
* Measurements
* Flexibility
* Glucose & Ketone Levels
* Body Fat % Analysis
* Cardiovascular Endurance
* Body Ph Levels
* Water Retention
* Techniques For Some Sports

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FREE FITNESS EVALUATION......
with the purchase of any 30-day package...
($50 value...On-site only)...
Call for an appointment today...

 
 
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