WHAT CAN I EXPECT AT OUR FIRST MEETING?
Personal training clients
are required to complete the Fitness Evaluation before starting sessions...This includes comprehensive testing and discussion...You will receive a copy
of your results and a customized program at your 2nd session... First time Massage clients will receive a brief questionnaire and evaluation at their initial appointment.
OFTEN DO WE MEET?
There are many options...Some people choose to meet
regularly...Others choose to meet on a consultation basis...You will be given a program to follow...but it is up to you to
determine how often to schedule sessions...It is important to be realistic about your time constraints...budget concerns...and
motivations when determining how often to meet...There will be no pressure to spend a lot of money...but you will be encouraged
to keep in touch between appointments.
DO YOU HAVE
A GYM OR HEALTH CLUB LOCATION?
meet in the convenience and privacy of your own home...A professional atmosphere is
maintained at all times...There are no interruptions or distractions...There is no waiting in line for equipment...There
are no membership fees...Session times are available by appointment only...You can also choose to meet at your workplace,
outdoors, or at another mutually acceptable location...Some equipment can be provided if you don't have any. You
can try out some devices before you decide to buy. You can also get recommendations and assistance in setting up a home
gym if needed.
I HAVE TO SIGN A CONTRACT?
You will not be required to sign a contract...You may choose to pay for 1 session
at a time...or you can purchase a discounted 30-day package in advance...The more you purchase at a time...the bigger
the discount per session...Visit the Rates page to see the variety of packages that are offered...All sessions must be completed within 30 days of the purchase
date...There is an extension option available if you roll over unused sessions into your next purchase...You may wish to do
this if you have a vacation...illness...or other unexpected absence...This way you will never lose the sessions if you continue
with the program at a future date...There are no refunds for sessions purchased in advance.